SWEET POTATO vs ORGANIC SMALL SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATO wins in 5 out of 11 nutrient categories
SWEET POTATO: 5
vs
ORGANIC SMALL SHELLS: 4
(2 ties)
Overview
| Nutrient | SWEET POTATO | ORGANIC SMALL SHELLS | Winner |
|---|---|---|---|
| Calories | 167 cal | 357 cal | |
| Protein | 3.3 g | 12.5 g | |
| Carbs | 38.3 g | 73.2 g | |
| Fat | 0.4 g | 1.8 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO | ORGANIC SMALL SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO | ORGANIC SMALL SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 550 MG | 0 MG |