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SWEET NUT CLUSTER & FLAKE GRANOLA, SWEET NUT

Cereal The Kroger Co. Branded
450 Calories
10g Protein
70g Carbs
15g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 450
% Daily Value*
Total Fat 15g 19%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 183mg 8%
Total Carbohydrate 70g 25%
Dietary Fiber 6.7g 24%
Total Sugars 20g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.5mg 14%
Potassium 300mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 70g 74%
Fat 15g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.5 MG 14%
Potassium, K 300 MG 6%
Sodium, Na 183 MG 8%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL 390 4.9g 90.2g 0g COCOA PEBBLES CHOCOLATE FLAVORED RICE CEREAL, COCOA PEBBLES 0 0g 0g 0g ORIGINAL INSTANT OATMEAL, ORIGINAL 0 0g 0g 0g ORGANIC VANILLA WITH ALMONDS GRANOLA 0 0g 0g 0g QUICK OATMEAL 400 12.5g 67.5g 7.5g FROSTED FLAKES OF CORN CEREAL, FROSTED FLAKES 390 4.9g 90.2g 0g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About SWEET NUT CLUSTER & FLAKE GRANOLA, SWEET NUT

SWEET NUT CLUSTER & FLAKE GRANOLA, SWEET NUT is a high-calorie food with 450 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 70g of carbohydrates, and 15g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE ROLLED OATS, MILLED CANE SUGAR, CORN FLOUR, RICE FLOUR, ALMONDS, EXPELLER PRESSED CANOLA OIL, WHOLE OAT FLOUR, CORN SYRUP, MOLASSES, WHOLE WHEAT FLOUR, BRAZIL NUTS, BROWN RICE, PECANS, NATURAL FLAVOR, GUAR GUM, SALT, BARLEY MALT SYRUP, RICE BRAN, COLOR (ANNATTO, TURMERIC AND PURPLE CARROT JUICE).

Dietary Information

SWEET NUT CLUSTER & FLAKE GRANOLA, SWEET NUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 450 calories per 100 grams, SWEET NUT CLUSTER & FLAKE GRANOLA, SWEET NUT gets 9% of its calories from protein, 62% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SWEET NUT CLUSTER & FLAKE GRANOLA, SWEET NUT

See how SWEET NUT CLUSTER & FLAKE GRANOLA, SWEET NUT compares to other foods in terms of nutrition:

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