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SWEET 'N SPICY MIX

Popcorn, Peanuts, Seeds & Related Snacks Kar Nut Products Company Branded
520 Calories
18g Protein
36g Carbs
38g Fat
6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 520
% Daily Value*
Total Fat 38g 49%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 16%
Total Carbohydrate 36g 13%
Dietary Fiber 6g 21%
Total Sugars 16g
Protein 18g 36%
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 4mg 22%
Potassium 462mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18g 20%
Carbs 36g 39%
Fat 38g 41%

Minerals

Nutrient Amount % DV
Calcium, Ca 74 MG 6%
Iron, Fe 4 MG 22%
Potassium, K 462 MG 10%
Sodium, Na 360 MG 16%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CHIPOTLE MIXED NUTS, CHIPOTLE 607 17.9g 25g 50g PRALINE PECANS 571 3.6g 71.4g 32.1g CINNAMON TOASTED ALMONDS, CINNAMON TOASTED 429 7.1g 53.6g 21.4g MAPLE TOASTED PECANS, MAPLE TOASTED 464 3.6g 50g 32.1g DILL FLAVORED PEANUTS, DILL 571 25g 17.9g 46.4g SALTED ROASTED PECANS, SALTED 714 7.1g 14.3g 75g

Nutrition Highlights

  • Good source of protein with 18g per 100g.
  • High in dietary fiber (6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About SWEET 'N SPICY MIX

SWEET 'N SPICY MIX is a high-calorie food with 520 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18g of protein, 36g of carbohydrates, and 38g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

BUTTER TOFFEE PEANUTS (ROASTED PEANUTS [PEANUTS, CORN OIL], SUGAR, SALTED BUTTER [PASTEURIZED CREAM {MILK}, SALT], SALT). HOT PEANUTS (PEANUTS [PEANUTS, PEANUT AND/OR SUNFLOWER OIL], HOT SEASONING [SALT, SUGAR, SPICES, CORN SYRUP SOLIDS, ONION POWDER, GARLIC POWDER, EXTRACTIVE OF PAPRIKA, SPICE EXTRACTIVE WITH NOT MORE THAN 2% SILICON DIOXIDE - A PROCESSING AID]). HONEY ROASTED PEANUTS (PEANUTS, SUGAR, PEANUT OIL, TAPIOCA DEXTRIN, HONEY, SALT). HONEY SESAME STICKS (YELLOW CORN MASA, SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUGAR, CORN STARCH, HONEY], TACK BLEND [MALTODEXTRIN, XANTHAN GUM], POTATO STARCH, SALT, BEET POWDER [COLOR], TURMERIC [COLORS]). HOT CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING [MALTODEXTRIN, SALT, SPICES & HERBS, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORING, GREEN PEPPER POWDER, CORNSTARCH - MODIFIED]).

Dietary Information

SWEET 'N SPICY MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SWEET 'N SPICY MIX include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 520 calories per 100 grams, SWEET 'N SPICY MIX gets 14% of its calories from protein, 28% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SWEET 'N SPICY MIX

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