SWEET KALE CHOPPED SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49 MG | 54% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 201 MG | 4% | |
| Sodium, Na | 140 MG | 6% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
- Rich source of Vitamin C, total ascorbic acid (54% of Daily Value per 100g).
About SWEET KALE CHOPPED SALAD
SWEET KALE CHOPPED SALAD is a moderate-calorie food with 160 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3g of protein, 18g of carbohydrates, and 9g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
GREEN CABBAGE, BROCCOLI, POPPYSEED DRESSING (SOYBEAN OIL, SUGAR, WATER, CIDER VINEGAR, SALT, ORANGE JUICE CONCENTRATE, POPPYSEED, EGG YOLK, XANTHAN GUM, LEMON JUICE CONCENTRATE, DEHYDRATED ONION, DEHYDRATED LEMON PEEL), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), KALE, BRUSSELS SPROUTS, ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, SOYBEAN, CANOLA, AND/OR COTTON SEED OIL, SALT), RADICCHIO.
Dietary Information
Notable micronutrients in SWEET KALE CHOPPED SALAD include Vitamin C, total ascorbic acid (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 160 calories per 100 grams, SWEET KALE CHOPPED SALAD gets 8% of its calories from protein, 45% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
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