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SWEET HAWAIIAN FLATBREAD, SWEET HAWAIIAN

Breads & Buns T. Marzetti Company Branded
233 Calories
11.6g Protein
48.8g Carbs
3.5g Fat
14g Fiber
Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 488mg 21%
Total Carbohydrate 48.8g 18%
Dietary Fiber 14g 50%
Total Sugars 7.0g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 18%
Carbs 48.8g 76%
Fat 3.5g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.3 MG 13%
Sodium, Na 488 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
HAWAIIAN SWEET ROLLS, HAWAIIAN 250 10.7g 46.4g 5.4g SESAME SEMOLINA LOAF, SESAME SEMOLINA 0 0g 0g 0g SOURDOUGH AUTHENTIC COUNTRY LOAF, SOURDOUGH 0 0g 0g 0g MULTISEEDED ARTISAN BREAD LOAF, MULTISEEDED 351 12.3g 57.9g 7.9g MULTIGRAIN SOURDOUGH BATARD, MULTIGRAIN SOURDOUGH 246 8.8g 50.9g 1.8g BOULE AUTHENTIC SOURDOUGH 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • High in dietary fiber (14g per 100g), supporting digestive health.
  • Good source of Sodium, Na (21% DV).

About SWEET HAWAIIAN FLATBREAD, SWEET HAWAIIAN

SWEET HAWAIIAN FLATBREAD, SWEET HAWAIIAN is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 48.8g of carbohydrates, and 3.5g of fat. It also contributes 14g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), OAT FIBER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, LIQUID BROWN SUGAR, CANE SUGAR, BASE (POTATO GRANULES, MONOGLYCERIDE, SODIUM STEAROYL LACTYLATE (SSL), YELLOW CORN FLOUR), CONTAINS 2% OR LESS OF: SOYBEAN OIL, WHEAT PROTEIN ISOLATE, MALTITOL, SALT, SODIUM ACID PYROPHOSPHATE, YEAST, POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), FUMARIC ACID, SODIUM BICARBONATE, CALCIUM SULFATE, ASCORBIC ACID (VITAMIN C), CELLULOSE GUM, GUAR GUM, XANTHAN GUM, TURMERIC AND ANNATTO EXTRACTS (COLOR), SOY FLOUR.

Dietary Information

SWEET HAWAIIAN FLATBREAD, SWEET HAWAIIAN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SWEET HAWAIIAN FLATBREAD, SWEET HAWAIIAN include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 233 calories per 100 grams, SWEET HAWAIIAN FLATBREAD, SWEET HAWAIIAN gets 20% of its calories from protein, 84% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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