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SWEET CORN, SWEET

Canned Vegetables BJ's Wholesale Club / Corporate Brands Branded
100 Calories
4.4g Protein
20g Carbs
2.8g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 2.2g 8%
Total Sugars 5.6g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 16%
Carbs 20g 73%
Fat 2.8g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Potassium, K 233 MG 5%
Sodium, Na 0 MG 0%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
CUT GREEN BEANS 17 0.8g 3.3g 0g WHOLE ARTICHOKE HEARTS IN BRINE 19 0.8g 3.1g 0g SLICED BEETS 0 0g 0g 0g WHOLE WHITE POTATOES 45 0.7g 11.0g 0g CUT WAX BEANS 17 0.8g 3.3g 0g GOLDEN CREAMED CORN 56 0.8g 11.2g 0.8g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Very low in fat (2.8g per 100g).

About SWEET CORN, SWEET

SWEET CORN, SWEET is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 20g of carbohydrates, and 2.8g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

CORN.

Dietary Information

SWEET CORN, SWEET is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 100 calories per 100 grams, SWEET CORN, SWEET gets 18% of its calories from protein, 80% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SWEET CORN, SWEET

See how SWEET CORN, SWEET compares to other foods in terms of nutrition:

More in Canned Vegetables

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