SWEET CORN vs SLICED BEETS
Nutrition comparison per 100 g serving
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SWEET CORN wins in 4 out of 10 nutrient categories
SWEET CORN: 4
vs
SLICED BEETS: 3
(3 ties)
Overview
| Nutrient | SWEET CORN | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 100 cal | 0 cal | |
| Protein | 4.4 g | 0 g | |
| Carbs | 20 g | 0 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET CORN | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |