SWEET CORN FREEZE DRIED VEGETABLES, SWEET CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 1,000 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Potassium, K (21% DV).
About SWEET CORN FREEZE DRIED VEGETABLES, SWEET CORN
SWEET CORN FREEZE DRIED VEGETABLES, SWEET CORN is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 71.4g of carbohydrates, and 8.9g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
SWEET CORN.
Dietary Information
SWEET CORN FREEZE DRIED VEGETABLES, SWEET CORN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEET CORN FREEZE DRIED VEGETABLES, SWEET CORN include Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, SWEET CORN FREEZE DRIED VEGETABLES, SWEET CORN gets 13% of its calories from protein, 67% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SWEET CORN FREEZE DRIED VEGETABLES, SWEET CORN
See how SWEET CORN FREEZE DRIED VEGETABLES, SWEET CORN compares to other foods in terms of nutrition:
- SWEET CORN FREEZE DRIED VEGETABLES, SWEET CORN vs ALL NATURAL BUTTERY HOMESTYLE CREAMY MASHED POTATOES, BUTTERY HOMESTYLE
- SWEET CORN FREEZE DRIED VEGETABLES, SWEET CORN vs NIGERIAN POUNDED YAM
- SWEET CORN FREEZE DRIED VEGETABLES, SWEET CORN vs MASHED POTATOES
- SWEET CORN FREEZE DRIED VEGETABLES, SWEET CORN vs GLUTEN FREE MASHED POTATOES
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.