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SWEET CORN

Frozen Vegetables Pinnacle Foods Group LLC Branded
105 Calories
3.2g Protein
19.0g Carbs
1.6g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 105
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19.0g 7%
Dietary Fiber 2.1g 8%
Total Sugars 6.3g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 263mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 13%
Carbs 19.0g 80%
Fat 1.6g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Potassium, K 263 MG 6%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
CORN ON THE COB 106 2.4g 17.7g 1.2g HARICOTS VERTS EXTRA FINE GREEN BEANS 31 1.2g 6.2g 0g SEASONED GARDEN MEDLEY 56 1.6g 11.2g 0.4g SOUTHERN STYLE PURPLE HULL PEAS, SOUTHERN STYLE 148 9.9g 27.2g 0.6g SOUTHERN STYLE CUT OKRA, SOUTHERN STYLE 36 1.2g 7.1g 0g SOUTHERN STYLE COLLARD GREENS, SOUTHERN STYLE 34 2.3g 3.5g 0g

Nutrition Highlights

  • Low in calories with 105 kcal per 100g.
  • Very low in fat (1.6g per 100g).

About SWEET CORN

SWEET CORN is a moderate-calorie food with 105 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 19.0g of carbohydrates, and 1.6g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

CORN.

Dietary Information

SWEET CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 105 calories per 100 grams, SWEET CORN gets 12% of its calories from protein, 72% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SWEET CORN

See how SWEET CORN compares to other foods in terms of nutrition:

More in Frozen Vegetables

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