SWEET CORN vs HARICOTS VERTS EXTRA FINE GREEN BEANS
Nutrition comparison per 100 g serving
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HARICOTS VERTS EXTRA FINE GREEN BEANS wins in 7 out of 11 nutrient categories
SWEET CORN: 2
vs
HARICOTS VERTS EXTRA FINE GREEN BEANS: 7
(2 ties)
Overview
| Nutrient | SWEET CORN | HARICOTS VERTS EXTRA FINE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 105 cal | 31 cal | |
| Protein | 3.2 g | 1.2 g | |
| Carbs | 19.0 g | 6.2 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 2.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN | HARICOTS VERTS EXTRA FINE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | SWEET CORN | HARICOTS VERTS EXTRA FINE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 263 MG | 160 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |