SWEET CORN vs CORN ON THE COB
Nutrition comparison per 100 g serving
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SWEET CORN wins in 4 out of 10 nutrient categories
SWEET CORN: 4
vs
CORN ON THE COB: 3
(3 ties)
Overview
| Nutrient | SWEET CORN | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 105 cal | 106 cal | |
| Protein | 3.2 g | 2.4 g | |
| Carbs | 19.0 g | 17.7 g | |
| Fat | 1.6 g | 1.2 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET CORN | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 263 MG | 118 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |