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SWEET AND SPICY TUNA

Canned Tuna The Kroger Co. Branded
43 Calories
21.4g Protein
5.7g Carbs
0.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 43
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 357mg 16%
Total Carbohydrate 5.7g 2%
Dietary Fiber 0g 0%
Total Sugars 4.3g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 77%
Carbs 5.7g 21%
Fat 0.7g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.0 MG 6%
Sodium, Na 357 MG 16%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
NO SALT ADDED SOLID WHITE ALBACORE TUNA IN WATER 125 26.8g 0g 1.8g SWEET & SPICY CHUNK LIGHT TUNA, SWEET & SPICY 108 21.6g 5.4g 0.7g BONITO AND VEGETABLES CALIFORNIA SALAD, BONITO AND VEGETABLES CALIFORNIA 113 8g 2.7g 8g SOLID WHITE ALBACORE TUNA IN WATER 109 25.5g 0g 1.8g SOLID WHITE ALBACORE TUNA IN WATER 130 0g 0g 2.2g CHUNK LIGHT YELLOWFIN TUNA IN SPRING WATER, SPRING WATER 106 25.7g 0g 0.9g

Nutrition Highlights

  • Very low in calories (43 kcal per 100g), suitable for weight management.
  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Very low in fat (0.7g per 100g).

About SWEET AND SPICY TUNA

SWEET AND SPICY TUNA is a low-calorie food with 43 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.4g of protein, 5.7g of carbohydrates, and 0.7g of fat. This food belongs to the Canned Tuna category.

Ingredients

SKIPJACK TUNA, WATER, ONION, SUGAR, VEGETABLE BROTH (SOYBEAN FLAKES EXTRACT, CARROT EXTRACT, CELERY EXTRACT), TOMATO PASTE, CHILI POWDER, SALT, VINEGAR, CHILI PEPPER, GARLIC OLEORESIN PAPRIKA.

Dietary Information

SWEET AND SPICY TUNA is considered low-fat, high-protein, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 43 calories per 100 grams, SWEET AND SPICY TUNA gets 199% of its calories from protein, 53% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

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