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SWANS DOWN, ENRICHED CAKE FLOUR

Flours & Corn Meal Reily Foods Company Branded
357 Calories
7.1g Protein
78.6g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 78.6g 29%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 78.6g 92%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.5 MG 37%
Niacin 7.1 MG 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.1 MG 29%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
WHOLE GRAIN AMARANTH FLOUR 400 14.3g 71.4g 5.7g WHOLE GRAIN STONE GROUND BROWN RICE FLOUR 375 7.5g 82.5g 2.5g WHOLE GRAIN STONE GROUND DARK RYE FLOUR 367 13.3g 76.7g 0g BARLEY FLOUR 394 9.1g 81.8g 1.5g WHOLE GRAIN STONE GROUND CORN FLOUR 387 6.5g 77.4g 3.2g WHOLE GRAIN BUCKWHEAT FLOUR 378 10.8g 78.4g 1.4g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of Iron, Fe (29% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (37% DV).
  • Good source of Niacin (45% DV).

About SWANS DOWN, ENRICHED CAKE FLOUR

SWANS DOWN, ENRICHED CAKE FLOUR is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 78.6g of carbohydrates, and 0g of fat. This food belongs to the Flours & Corn Meal category.

Ingredients

ENRICHED CAKE FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID).

Dietary Information

SWANS DOWN, ENRICHED CAKE FLOUR is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SWANS DOWN, ENRICHED CAKE FLOUR include Thiamin (83% DV) , Niacin (45% DV) , Riboflavin (37% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, SWANS DOWN, ENRICHED CAKE FLOUR gets 8% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SWANS DOWN, ENRICHED CAKE FLOUR

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