SWANS DOWN vs BARLEY FLOUR
Nutrition comparison per 100 g serving
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SWANS DOWN wins in 7 out of 14 nutrient categories
SWANS DOWN: 7
vs
BARLEY FLOUR: 4
(3 ties)
Overview
| Nutrient | SWANS DOWN | BARLEY FLOUR | Winner |
|---|---|---|---|
| Calories | 357 cal | 394 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 78.6 g | 81.8 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWANS DOWN | BARLEY FLOUR | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWANS DOWN | BARLEY FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 5.1 MG | 3.0 MG | |
| Potassium, K | 0 MG | 327 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |