SWANS DOWN vs WHOLE GRAIN AMARANTH FLOUR
Nutrition comparison per 100 g serving
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WHOLE GRAIN AMARANTH FLOUR wins in 6 out of 14 nutrient categories
SWANS DOWN: 5
vs
WHOLE GRAIN AMARANTH FLOUR: 6
(3 ties)
Overview
| Nutrient | SWANS DOWN | WHOLE GRAIN AMARANTH FLOUR | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 78.6 g | 71.4 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 0 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWANS DOWN | WHOLE GRAIN AMARANTH FLOUR | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWANS DOWN | WHOLE GRAIN AMARANTH FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 277 MG | |
| Iron, Fe | 5.1 MG | 8.6 MG | |
| Potassium, K | 0 MG | 437 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |