SWAI FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 295 MG | 6% | |
| Sodium, Na | 196 MG | 9% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 15.2g per 100g.
- Very low in fat (1.3g per 100g).
About SWAI FILLETS
SWAI FILLETS is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.2g of protein, 5.4g of carbohydrates, and 1.3g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
SWAI (PANGASIANODON HYPOPHTHALMUS), WATER, SALT (ADDED TO RETAIN MOISTURE).
Dietary Information
SWAI FILLETS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, SWAI FILLETS gets 86% of its calories from protein, 30% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SWAI FILLETS
See how SWAI FILLETS compares to other foods in terms of nutrition:
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