SWAI FILLETS vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 5 out of 11 nutrient categories
SWAI FILLETS: 2
vs
COOKED SHRIMP: 5
(4 ties)
Overview
| Nutrient | SWAI FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 15.2 g | 16.1 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 1.3 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAI FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWAI FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 89 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 196 MG | 170 MG |