SWAI FILLETS vs PREMIUM COOKED SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM COOKED SHRIMP wins in 6 out of 11 nutrient categories
SWAI FILLETS: 2
vs
PREMIUM COOKED SHRIMP: 6
(3 ties)
Overview
| Nutrient | SWAI FILLETS | PREMIUM COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 94 cal | |
| Protein | 15.2 g | 21.2 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 1.3 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAI FILLETS | PREMIUM COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWAI FILLETS | PREMIUM COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 196 MG | 224 MG |