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SWAI FARM RAISED FILLETS, SWAI

Frozen Fish & Seafood FIRST STREET Branded
88 Calories
18.6g Protein
0g Carbs
1.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 31mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.6g 37%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.6g 93%
Carbs 0g 0%
Fat 1.3g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 0 MG 0%
Sodium, Na 31 MG 1%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
BEER BATTERED FILLETS 223 7.8g 22.3g 11.7g COD FILLETS 184 12.1g 27.0g 3.2g HADDOCK FILLETS 223 10.1g 27.7g 8.1g ANCIENT GRAIN BREADED FISH NUGGETS 207 13.5g 19.8g 9.0g ANCIENT GRAIN BREADED FISH TENDERS 204 13.3g 20.4g 8.9g BEER BATTERED FISH TENDERS 195 12.4g 16.8g 8.9g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Good source of protein with 18.6g per 100g.
  • Very low in fat (1.3g per 100g).

About SWAI FARM RAISED FILLETS, SWAI

SWAI FARM RAISED FILLETS, SWAI is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.6g of protein, 0g of carbohydrates, and 1.3g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SWAI FILLETS.

Dietary Information

SWAI FARM RAISED FILLETS, SWAI is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 88 calories per 100 grams, SWAI FARM RAISED FILLETS, SWAI gets 84% of its calories from protein, 0% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SWAI FARM RAISED FILLETS, SWAI

See how SWAI FARM RAISED FILLETS, SWAI compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

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