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HADDOCK FILLETS

Frozen Fish & Seafood Gorton's of Gloucester Branded
223 Calories
10.1g Protein
27.7g Carbs
8.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 223
% Daily Value*
Total Fat 8.1g 10%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 554mg 24%
Total Carbohydrate 27.7g 10%
Dietary Fiber 0g 0%
Total Sugars 4.1g
Protein 10.1g 20%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0mg 0%
Potassium 108mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.1g 22%
Carbs 27.7g 60%
Fat 8.1g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Potassium, K 108 MG 2%
Sodium, Na 554 MG 24%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
WILD-CAUGHT KEY WEST PINK SHRIMP 88 20.4g 0g 0.4g WILD-CAUGHT GULF WILD WHITE SHRIMP 88 20.4g 0g 0.4g RAW EXTRA LARGE WILD CAUGHT ARGENTINE RED SHRIMP 71 16.8g 0g 0.4g TILAPIA LOINS, TILAPIA 101 18.2g 0g 2.5g MILD SWEET FLAVOR WILD CAUGHT MAHI-MAHI FILLETS, MILD SWEET 88 18.6g 0g 0.9g EXTRA JUMBO COOKED SHRIMP 83 17.9g 0g 0.8g

Nutrition Highlights

  • Good source of protein with 10.1g per 100g.
  • Good source of Sodium, Na (24% DV).

About HADDOCK FILLETS

HADDOCK FILLETS is a moderate-calorie food with 223 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.1g of protein, 27.7g of carbohydrates, and 8.1g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

HADDOCK FILLETS, BREADCRUMB COATING, CANOLA OIL. HADDOCK FILLETS: HADDOCK, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE). BREADCRUMB COATING: ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, WATER, WHEAT FLOUR, MALTODEXTRIN, YELLOW CORN FLOUR, VINEGAR, NATURAL BUTTER FLAVOR, SALT, SUGAR, NONFAT MILK, WHEY, CULTURED BUTTERMILK, BROWN SUGAR, BUTTERFAT, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), DEXTROSE, SOYBEAN OIL, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), COLORED WITH PAPRIKA, ANNATTO, AND TURMERIC EXTRACTS, YEAST, CARAMEL COLOR, GARLIC POWDER, ONION POWDER, PALM OIL, CITRIC ACID, BUTTER (CREAM, SALT), MODIFIED CORN STARCH, SUNFLOWER OIL. CANOLA OIL

Dietary Information

Notable micronutrients in HADDOCK FILLETS include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 223 calories per 100 grams, HADDOCK FILLETS gets 18% of its calories from protein, 50% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.

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