HADDOCK FILLETS vs RAW EXTRA LARGE WILD CAUGHT ARGENTINE RED SHRIMP
Nutrition comparison per 100 g serving
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RAW EXTRA LARGE WILD CAUGHT ARGENTINE RED SHRIMP wins in 6 out of 10 nutrient categories
HADDOCK FILLETS: 1
vs
RAW EXTRA LARGE WILD CAUGHT ARGENTINE RED SHRIMP: 6
(3 ties)
Overview
| Nutrient | HADDOCK FILLETS | RAW EXTRA LARGE WILD CAUGHT ARGENTINE RED SHRIMP | Winner |
|---|---|---|---|
| Calories | 223 cal | 71 cal | |
| Protein | 10.1 g | 16.8 g | |
| Carbs | 27.7 g | 0 g | |
| Fat | 8.1 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HADDOCK FILLETS | RAW EXTRA LARGE WILD CAUGHT ARGENTINE RED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 108 MG | 212 MG | |
| Sodium, Na | 554 MG | 239 MG |