HADDOCK FILLETS vs TILAPIA LOINS
Nutrition comparison per 100 g serving
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TILAPIA LOINS wins in 4 out of 10 nutrient categories
HADDOCK FILLETS: 3
vs
TILAPIA LOINS: 4
(3 ties)
Overview
| Nutrient | HADDOCK FILLETS | TILAPIA LOINS | Winner |
|---|---|---|---|
| Calories | 223 cal | 101 cal | |
| Protein | 10.1 g | 18.2 g | |
| Carbs | 27.7 g | 0 g | |
| Fat | 8.1 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HADDOCK FILLETS | TILAPIA LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 554 MG | 30 MG |