SWAD, COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About SWAD, COCONUT OIL
This product is a non-hydrogenated coconut oil, suitable for cooking and baking. It is categorized as a vegetable and cooking oil, composed entirely of fat. A 100g serving contains 886 calories and 100g of fat, with no protein or carbohydrates. Coconut oil is high in saturated fat and should be used in moderation as part of a balanced diet. While it can add flavor and texture to certain dishes, it is important to be mindful of overall fat intake and consider incorporating a variety of oils with different fatty acid profiles for optimal health.
Ingredients
NON HYDROGENATED COCONUT OIL.
Dietary Information
SWAD, COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 886 calories per 100 grams, SWAD, COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 102% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SWAD, COCONUT OIL
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