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SUPERIOR NUT & CANDY, PINE NUTS

Popcorn, Peanuts, Seeds & Related Snacks Superior Nut/candy Distribut'G Branded
853 Calories
14.7g Protein
11.8g Carbs
67.7g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 853
% Daily Value*
Total Fat 67.7g 87%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 11.8g 4%
Dietary Fiber 2.9g 10%
Total Sugars 2.9g
Protein 14.7g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.3mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.7g 16%
Carbs 11.8g 12%
Fat 67.7g 72%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.3 MG 29%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PECAN PIECES 700 10g 13.3g 73.3g CHOPPED WALNUTS 667 16.7g 13.3g 66.7g BACK TO NATURE, MIX, CASHEW ALMOND PISTACHIO 567 20g 26.7g 50g BACK TO NATURE, CALIFORNIA COAST TRAIL MIX 500 13.3g 40g 36.7g ALMONDS 567 23.3g 20g 50g TUSCAN HERB ROASTS CASHEWS, ALMONDS, AND PECANS MIXED AND ROASTED IN ITALIAN HERBS, TUSCAN HERB ROASTS 600 16.7g 26.7g 50g

Nutrition Highlights

  • Good source of protein with 14.7g per 100g.
  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Iron, Fe (29% DV).

About SUPERIOR NUT & CANDY, PINE NUTS

These edible seeds, also known as pignolias, are sourced from pine cones and boast a rich, buttery flavor. Nutritionally dense, they are very high in calories and fat, primarily unsaturated fats. They offer a moderate source of protein and carbohydrates. When incorporated into a balanced diet, pine nuts can contribute healthy fats and micronutrients, but portion control is essential due to their high caloric density. They belong to the Popcorn, Peanuts, Seeds & Related Snacks category. The only ingredient is pine nuts.

Ingredients

PINE NUTS (PIGNOLIAS).

Dietary Information

Notable micronutrients in SUPERIOR NUT & CANDY, PINE NUTS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 853 calories per 100 grams, SUPERIOR NUT & CANDY, PINE NUTS gets 7% of its calories from protein, 6% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SUPERIOR NUT & CANDY, PINE NUTS

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