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SUPERGIRL, SOUP, BLACK BEAN & CORN

Other Soups Topo-Logic Systems, Inc. Branded
68 Calories
2.7g Protein
12.6g Carbs
0.9g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 68
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 12.6g 5%
Dietary Fiber 2.3g 8%
Total Sugars 1.4g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 0.8mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.7g 17%
Carbs 12.6g 78%
Fat 0.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.7 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 0.8 MG 5%
Sodium, Na 140 MG 6%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
DU JOUR, CHEDDAR BAKED POTATO SOUP WITH HAM 73 2.9g 11.0g 2.5g DU JOUR, BEEF GOULASH SOUP 86 4.9g 6.9g 4.5g SHRIMP & ROASTED CORN CHOWDER 102 2.5g 9.8g 6.1g BAKED POTATO SOUP 113 2.8g 7.4g 7.8g BLACK BEAN SOUP 88 4.9g 15.1g 0.7g LOBSTER BISQUE 147 2.9g 6.9g 11.8g

Nutrition Highlights

  • Low in calories with 68 kcal per 100g.
  • Very low in fat (0.9g per 100g).

About SUPERGIRL, SOUP, BLACK BEAN & CORN

SUPERGIRL, SOUP, BLACK BEAN & CORN is a low-calorie food with 68 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.7g of protein, 12.6g of carbohydrates, and 0.9g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

HOMEMADE CORN STOCK (WATER, CARROT, CELERY, ONION, BAY LEAF, PARSLEY, THYME, CORN COBS), CORN*, BLACK BEANS, CARROT, LEEK, CELERY, ONION, BROWN RICE, LIME JUICE, GARLIC, CHIPOTLE PEPPER, CERTIFIED NON-GMO CANOLA OIL, KOSHER SALT, CUMIN, SESAME SEED, CILANTRO, PARSLEY, PEPPER

Dietary Information

SUPERGIRL, SOUP, BLACK BEAN & CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 68 calories per 100 grams, SUPERGIRL, SOUP, BLACK BEAN & CORN gets 16% of its calories from protein, 74% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SUPERGIRL, SOUP, BLACK BEAN & CORN

See how SUPERGIRL, SOUP, BLACK BEAN & CORN compares to other foods in terms of nutrition:

More in Other Soups

Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.

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