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SUPERFOOD GRANOLA WITH AMARANTH & MILLET

Cereal Garden of Light Inc. Branded
433 Calories
6.7g Protein
70g Carbs
16.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 567mg 25%
Total Carbohydrate 70g 25%
Dietary Fiber 10g 36%
Total Sugars 26.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 70g 75%
Fat 16.7g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.8 MG 27%
Sodium, Na 567 MG 25%

Nutrition Highlights

  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (25% DV).

About SUPERFOOD GRANOLA WITH AMARANTH & MILLET

SUPERFOOD GRANOLA WITH AMARANTH & MILLET is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 70g of carbohydrates, and 16.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN BLEND (GLUTEN FREE OATS, AMARANTH, MILLET), EVAPORATED CANE JUICE, CHOCOLATE CHIPS (ORGANIC CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), HONEY, BROWN RICE, COCONUT OIL, CORNMEAL, ALMONDS, COCOA POWDER, BROWN RICE SYRUP, CHIA SEEDS COCONUT, NATURAL FLAVORS, SEA SALT, SESAME SEEDS, SOLUBLE CORN FIBER, CORN STARCH, RICE BRAN EXTRACT, SUNFLOWER OIL, CARAMEL COLOR.

Dietary Information

SUPERFOOD GRANOLA WITH AMARANTH & MILLET is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUPERFOOD GRANOLA WITH AMARANTH & MILLET include Iron, Fe (27% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, SUPERFOOD GRANOLA WITH AMARANTH & MILLET gets 6% of its calories from protein, 65% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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