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SUPER SWEET WHOLE KERNEL CORN

Canned Vegetables Topco Associates, Inc. Branded
48 Calories
0.8g Protein
7.2g Carbs
0.4g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 7.2g 3%
Dietary Fiber 0.8g 3%
Total Sugars 1.6g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 0mg 0%
Potassium 100mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 10%
Carbs 7.2g 86%
Fat 0.4g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Potassium, K 100 MG 2%
Sodium, Na 160 MG 7%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
SWEET PEAS 56 3.2g 9.6g 0.4g WHOLE KERNEL CORN WHITE SWEET 64 1.6g 13.6g 0.8g SMALL WHOLE BEETS 32 0.8g 6.4g 0g PEAS & DICED CARROTS 48 2.4g 8g 0.4g WHOLE KERNEL SUPER SWEET CORN 56 1.6g 10.4g 0.8g SLICED WHITE POTATOES 43 1.2g 8.6g 0g

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).

About SUPER SWEET WHOLE KERNEL CORN

SUPER SWEET WHOLE KERNEL CORN is a low-calorie food with 48 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.8g of protein, 7.2g of carbohydrates, and 0.4g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

CORN, WATER, SALT.

Dietary Information

SUPER SWEET WHOLE KERNEL CORN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, SUPER SWEET WHOLE KERNEL CORN gets 7% of its calories from protein, 60% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SUPER SWEET WHOLE KERNEL CORN

See how SUPER SWEET WHOLE KERNEL CORN compares to other foods in terms of nutrition:

More in Canned Vegetables

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