SUPER SWEET WHOLE KERNEL CORN vs PEAS & DICED CARROTS

Nutrition comparison per 100 g serving

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PEAS & DICED CARROTS wins in 5 out of 10 nutrient categories

SUPER SWEET WHOLE KERNEL CORN: 2 vs PEAS & DICED CARROTS: 5 (3 ties)

Overview

Nutrient	SUPER SWEET WHOLE KERNEL CORN	PEAS & DICED CARROTS	Winner
Calories	48 cal	48 cal	Tie
Protein	0.8 g	2.4 g
Carbs	7.2 g	8 g
Fat	0.4 g	0.4 g	Tie
Fiber	0.8 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	SUPER SWEET WHOLE KERNEL CORN	PEAS & DICED CARROTS
Calcium, Ca	11 MG	24 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	100 MG	96 MG
Sodium, Na	160 MG	240 MG

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