SUPER SMOOTH PORRIDGE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.2 MG | 92% | |
| Niacin | 14 MG | 88% | |
| Vitamin B-6 | 1.2 MG | 71% | |
| Vitamin B-12 | 2.1 UG | 88% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,340 MG | 103% | |
| Iron, Fe | 12 MG | 67% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- High in dietary fiber (7.9g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (103% of Daily Value per 100g).
- Rich source of Iron, Fe (67% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (92% of Daily Value per 100g).
About SUPER SMOOTH PORRIDGE
SUPER SMOOTH PORRIDGE is a calorie-dense food with 374 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 58g of carbohydrates, and 8.7g of fat. It also contributes 7.9g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLEGRAIN ROLLED OATS (60%), WHOLEGRAIN OAT FLOUR (38%), CALCIUM, NIACIN, IRON, RIBOFLAVIN (B2), VITAMIN B6, THIAMIN (B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
SUPER SMOOTH PORRIDGE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUPER SMOOTH PORRIDGE include Calcium, Ca (103% DV) , Riboflavin (92% DV) , Niacin (88% DV) , Vitamin B-12 (88% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 374 calories per 100 grams, SUPER SMOOTH PORRIDGE gets 13% of its calories from protein, 62% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SUPER SMOOTH PORRIDGE
See how SUPER SMOOTH PORRIDGE compares to other foods in terms of nutrition:
- SUPER SMOOTH PORRIDGE vs ROLLED WHOLE GRAIN QUICK OATS
- SUPER SMOOTH PORRIDGE vs ORGANIC INSTANT OATMEAL
- SUPER SMOOTH PORRIDGE vs CEREAL
- SUPER SMOOTH PORRIDGE vs SWEETENED RICE CEREAL
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