SUPER SMOOTH PORRIDGE vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 12 out of 20 nutrient categories
SUPER SMOOTH PORRIDGE: 5
vs
CEREAL: 12
(3 ties)
Overview
| Nutrient | SUPER SMOOTH PORRIDGE | CEREAL | Winner |
|---|---|---|---|
| Calories | 374 cal | 400 cal | |
| Protein | 12 g | 6.7 g | |
| Carbs | 58 g | 83.3 g | |
| Fat | 8.7 g | 5 g | |
| Fiber | 7.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SMOOTH PORRIDGE | CEREAL | Winner |
|---|---|---|---|
| Niacin | 14 MG | 16.7 MG | |
| Riboflavin | 1.2 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.1 UG | 5 UG | |
| Vitamin B-6 | 1.2 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER SMOOTH PORRIDGE | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 1,340 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 12 MG | 36 MG | |
| Magnesium, Mg | 0 MG | 53 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 0 MG | 450 MG | |
| Zinc, Zn | 0 MG | 1 MG |