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SUPER SEEDZ, PUMPKIN SEEDS, SOMEWHAT SPICY

Popcorn, Peanuts, Seeds & Related Snacks Kathies Kitchen Branded
536 Calories
28.6g Protein
14.3g Carbs
46.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 268mg 12%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 9.6mg 54%
Potassium 786mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 32%
Carbs 14.3g 16%
Fat 46.4g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 9.6 MG 54%
Magnesium, Mg 571 MG 136%
Phosphorus, P 1,071 MG 86%
Potassium, K 786 MG 17%
Sodium, Na 268 MG 12%
Zinc, Zn 8.0 MG 73%
Manganese, Mn 4 MG 174%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
BUTTER CRUNCH POPCORN, BUTTER CRUNCH 429 0g 67.9g 25g MACADAMIA NUTS 733 6.7g 13.3g 76.7g RAW CASHEW 571 17.9g 28.6g 50g TEXAS SUPER TRAIL MIX, TEXAS SUPER 500 14.3g 46.4g 32.1g NATURAL SLICED ALMOND 600 20g 16.7g 50g PEANUT BLANCHED RAW 571 25g 28.6g 39.3g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (54% of Daily Value per 100g).
  • Rich source of Magnesium, Mg (136% of Daily Value per 100g).
  • Rich source of Phosphorus, P (86% of Daily Value per 100g).
  • Rich source of Zinc, Zn (73% of Daily Value per 100g).

About SUPER SEEDZ, PUMPKIN SEEDS, SOMEWHAT SPICY

SUPER SEEDZ, PUMPKIN SEEDS, SOMEWHAT SPICY is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 14.3g of carbohydrates, and 46.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SHELLED PUMPKIN SEEDS, CAYENNE PEPPER SAUCE, GRANULATED GARLIC, GRANULATED ONION, CAYENNE, PAPRIKA, BLACK PEPPER, OREGANO, BASIL, THYME, ROSEMARY, MARJORAM, SAGE, UNREFINED SEA SALT.

Dietary Information

SUPER SEEDZ, PUMPKIN SEEDS, SOMEWHAT SPICY is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUPER SEEDZ, PUMPKIN SEEDS, SOMEWHAT SPICY include Manganese, Mn (174% DV) , Magnesium, Mg (136% DV) , Phosphorus, P (86% DV) , Zinc, Zn (73% DV) , and Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, SUPER SEEDZ, PUMPKIN SEEDS, SOMEWHAT SPICY gets 21% of its calories from protein, 11% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SUPER SEEDZ, PUMPKIN SEEDS, SOMEWHAT SPICY

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