SUPER SEEDZ vs MACADAMIA NUTS

Nutrition comparison per 100 g serving

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SUPER SEEDZ wins in 10 out of 15 nutrient categories

SUPER SEEDZ: 10 vs MACADAMIA NUTS: 3 (2 ties)

Overview

Nutrient	SUPER SEEDZ	MACADAMIA NUTS	Winner
Calories	536 cal	733 cal
Protein	28.6 g	6.7 g
Carbs	14.3 g	13.3 g
Fat	46.4 g	76.7 g
Fiber	7.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	SUPER SEEDZ	MACADAMIA NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUPER SEEDZ	MACADAMIA NUTS
Calcium, Ca	0 MG	67 MG
Iron, Fe	9.6 MG	2.4 MG
Magnesium, Mg	571 MG	0 MG
Manganese, Mn	4 MG	0 MG
Phosphorus, P	1,071 MG	0 MG
Potassium, K	786 MG	0 MG
Sodium, Na	268 MG	23 MG
Zinc, Zn	8.0 MG	0 MG

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