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SUPER SEEDY CRISPS, SUPER SEEDY

Popcorn, Peanuts, Seeds & Related Snacks Food Markets Northwest, Inc. Branded
393 Calories
10.7g Protein
17.9g Carbs
32.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 214mg 9%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 22%
Potassium 357mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 18%
Carbs 17.9g 29%
Fat 32.1g 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 22%
Potassium, K 357 MG 8%
Sodium, Na 214 MG 9%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
HAND-CRAFTED POPCORN 0 11.8g 0g 47.1g GOURMET POPCORN 282 10.3g 69.2g 3.9g ROASTED & SALTED ALMONDS, ROASTED & SALTED 607 21.4g 17.9g 53.6g WHOLE ALMONDS 567 20g 20g 50g BUTTER FLAVORED MICROWAVE GOURMET POPPING CORN, BUTTER 486 5.7g 48.6g 34.3g RAW CASHEWS 523 16.7g 30g 40g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About SUPER SEEDY CRISPS, SUPER SEEDY

SUPER SEEDY CRISPS, SUPER SEEDY is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 17.9g of carbohydrates, and 32.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

FLAXSEEDS, SUNFLOWER SEEDS, PUMPKIN SEEDS, CANOLA OIL, CORNSTARCH, SESAME SEEDS, CHIA SEEDS, SALT

Dietary Information

SUPER SEEDY CRISPS, SUPER SEEDY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUPER SEEDY CRISPS, SUPER SEEDY include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, SUPER SEEDY CRISPS, SUPER SEEDY gets 11% of its calories from protein, 18% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SUPER SEEDY CRISPS, SUPER SEEDY

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