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SUPER SEED CLASSIC CRACKERS, SUPER SEED

Crackers & Biscotti Mary's Gone Crackers Branded
500 Calories
16.7g Protein
53.3g Carbs
23.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 933mg 41%
Total Carbohydrate 53.3g 19%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 220mg 17%
Iron 3.3mg 19%
Potassium 533mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 53.3g 57%
Fat 23.3g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 220 MG 17%
Iron, Fe 3.3 MG 19%
Potassium, K 533 MG 11%
Sodium, Na 933 MG 41%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
CRANBERRY CRISPS 300 6.7g 50g 8.3g CHIPOTLE CHEDDAR CORNBREAD CRACKERS 429 14.3g 42.9g 21.4g CRACKERS, LOW COUNTRY BOIL 393 14.3g 35.7g 21.4g MINI STONED WHEAT CRACKERS, WHEAT 400 10g 80g 6.7g DOWN EAST CRACKERS, SEA SALT 367 10g 60g 10g OLIVE OIL & SEA SALT SPECIALTY CRACKERS, OLIVE OIL & SEA SALT 406 9.4g 78.1g 7.8g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Sodium, Na (41% DV).

About SUPER SEED CLASSIC CRACKERS, SUPER SEED

SUPER SEED CLASSIC CRACKERS, SUPER SEED is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.7g of protein, 53.3g of carbohydrates, and 23.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

INGREDIENTS: BROWN RICE*, QUINOA*, PUMPKIN SEEDS*, SUNFLOWER SEEDS*, FLAX SEEDS*, SESAME SEEDS*, POPPY SEEDS*, SEA SALT, SEAWEED*, BLACK PEPPER*, SPICES*.

Dietary Information

SUPER SEED CLASSIC CRACKERS, SUPER SEED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUPER SEED CLASSIC CRACKERS, SUPER SEED include Sodium, Na (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, SUPER SEED CLASSIC CRACKERS, SUPER SEED gets 13% of its calories from protein, 43% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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