SUPER SEED CLASSIC CRACKERS vs MINI STONED WHEAT CRACKERS
Nutrition comparison per 100 g serving
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SUPER SEED CLASSIC CRACKERS wins in 7 out of 10 nutrient categories
SUPER SEED CLASSIC CRACKERS: 7
vs
MINI STONED WHEAT CRACKERS: 2
(1 ties)
Overview
| Nutrient | SUPER SEED CLASSIC CRACKERS | MINI STONED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 53.3 g | 80 g | |
| Fat | 23.3 g | 6.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SEED CLASSIC CRACKERS | MINI STONED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 23 MG | |
| Iron, Fe | 3.3 MG | 1.7 MG | |
| Potassium, K | 533 MG | 137 MG | |
| Sodium, Na | 933 MG | 733 MG |