SUPER SEED CLASSIC CRACKERS vs CRANBERRY CRISPS
Nutrition comparison per 100 g serving
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SUPER SEED CLASSIC CRACKERS wins in 6 out of 11 nutrient categories
SUPER SEED CLASSIC CRACKERS: 6
vs
CRANBERRY CRISPS: 3
(2 ties)
Overview
| Nutrient | SUPER SEED CLASSIC CRACKERS | CRANBERRY CRISPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 300 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 53.3 g | 50 g | |
| Fat | 23.3 g | 8.3 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SEED CLASSIC CRACKERS | CRANBERRY CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER SEED CLASSIC CRACKERS | CRANBERRY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 933 MG | 367 MG |