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SUPER NUTTY GRANOLA

Cereal Blue Chip Group Inc. Branded
455 Calories
10.9g Protein
63.6g Carbs
18.2g Fat
7.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 455
% Daily Value*
Total Fat 18.2g 23%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 63.6g 23%
Dietary Fiber 7.3g 26%
Total Sugars 10.9g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 12%
Carbs 63.6g 69%
Fat 18.2g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 3.3 MG 18%
Sodium, Na 100 MG 4%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SWEETENED CORN & OAT CEREAL, SWEETENED CORN & OAT 395 5.3g 86.8g 5.3g CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL, CHOCOLATE; CARAMEL 405 5.4g 86.5g 5.4g BOLD SAVORY AGED CHEDDAR FLAVOR PUFFZELS 400 10g 80g 5g TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL, TOASTED OATS 390 9.8g 75.6g 6.1g RAISIN BRAN CRUNCHY SWEETENED WHEAT & RICE FLAKES CEREAL WITH RAISINS, & OATS & HONEY GRANOLA CLUSTERS, RAISIN BRAN 364 7.3g 83.6g 1.8g CORN FLAKES TOASTED FLAKES OF CORN CEREAL, CORN FLAKES 375 7.5g 87.5g 0g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • High in dietary fiber (7.3g per 100g), supporting digestive health.

About SUPER NUTTY GRANOLA

SUPER NUTTY GRANOLA is a high-calorie food with 455 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 63.6g of carbohydrates, and 18.2g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE ROLLED OATS, MILLED CANE SUGAR, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), MOLASSES, COCONUT, ALMONDS, SESAME SEEDS, SUNFLOWER SEEDS, CASHEWS, WALNUTS, HONEY, SALT, NATURAL FLAVOR, CARDAMOM SEED, FENNEL SEED, FENUGREEK SEED, NUTMEG.

Dietary Information

SUPER NUTTY GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 455 calories per 100 grams, SUPER NUTTY GRANOLA gets 10% of its calories from protein, 56% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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