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SUPER GREENS KALE, SPINACH & CHARD

Pre-Packaged Fruit & Vegetables Wegmans Food Markets, Inc. Branded
25 Calories
3.5g Protein
2.8g Carbs
0g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 25
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 176mg 8%
Total Carbohydrate 2.8g 1%
Dietary Fiber 2.1g 8%
Total Sugars 0g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 98mg 8%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 56%
Carbs 2.8g 44%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 98 MG 8%
Iron, Fe 1.4 MG 8%
Sodium, Na 176 MG 8%

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APPLEWOOD BACON CHOPPED KIT, APPLEWOOD BACON 120 3g 11g 7g WHOLE MAITAKE MUSHROOMS 30 2.0g 7.1g 0g FIESTA LIME GREEN CABBAGE, GREEN LEAF LETTUCE, KALE, CARROTS, RED CABBAGE, GREEN ONIONS, CRISPY CORN, CHEDDAR CHEESE, CILANTRO LIME DRESSING, CILANTRO SEASONING CHOPPED KIT, FIESTA LIME 100 3g 8g 7g KOREAN BBQ SHAVED BRUSSELS SPROUTS, KOREAN BBQ 53 3.5g 10.6g 0.6g SHREDDED GREEN LEAF 20 1.6g 3.1g 0g CRANBERRY WALNUT SPRING MIX, FETA CHEESE, CRANBERRIES, HERB SEASONED FLATBREAD STRIPS & CANDIED WALNUTS WITH BALSAMIC VINAIGRETTE SALAD KIT, CRANBERRY WALNUT 180 5g 18g 10g

Nutrition Highlights

  • Very low in calories (25 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About SUPER GREENS KALE, SPINACH & CHARD

SUPER GREENS KALE, SPINACH & CHARD is a very low-calorie food with 25 calories per 100-gram serving. Its primary macronutrient source is protein, providing 3.5g of protein, 2.8g of carbohydrates, and 0g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ORGANIC KALE, ORGANIC SPINACH, ORGANIC GREEN CHARD, ORGANIC RED CHARD.

Dietary Information

SUPER GREENS KALE, SPINACH & CHARD is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 25 calories per 100 grams, SUPER GREENS KALE, SPINACH & CHARD gets 56% of its calories from protein, 45% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SUPER GREENS KALE, SPINACH & CHARD

See how SUPER GREENS KALE, SPINACH & CHARD compares to other foods in terms of nutrition:

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