SUPER GRAINS WITH CHIA BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 214 MG | 5% | |
| Sodium, Na | 349 MG | 15% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
About SUPER GRAINS WITH CHIA BREAD
SUPER GRAINS WITH CHIA BREAD is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 44.2g of carbohydrates, and 3.5g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR, WATER, UNBLEACHED UNENRICHED FLOUR, WHOLE GRAIN MILLET, KHORASAN WHEAT, FLAX SEEDS, WHOLE GRAIN SPELT, WHOLE GRAIN QUINOA, WHOLE GRAIN TEFF, LIQUID SUGAR, CHIA SEEDS, MOLASSES, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, EXPELLER PRESSED SUNFLOWER OIL, WHEAT BRAN, SEA SALT, CULTURED WHEAT, VINEGAR, ASCORBIC ACID, ENZYMES.
Calorie Breakdown
At 233 calories per 100 grams, SUPER GRAINS WITH CHIA BREAD gets 16% of its calories from protein, 76% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
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