SUPER GRAINS WITH CHIA BREAD vs OLIVE OIL TOAST BITES
Nutrition comparison per 100 g serving
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OLIVE OIL TOAST BITES wins in 5 out of 10 nutrient categories
SUPER GRAINS WITH CHIA BREAD: 4
vs
OLIVE OIL TOAST BITES: 5
(1 ties)
Overview
| Nutrient | SUPER GRAINS WITH CHIA BREAD | OLIVE OIL TOAST BITES | Winner |
|---|---|---|---|
| Calories | 233 cal | 467 cal | |
| Protein | 9.3 g | 13.3 g | |
| Carbs | 44.2 g | 66.7 g | |
| Fat | 3.5 g | 20 g | |
| Fiber | 4.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER GRAINS WITH CHIA BREAD | OLIVE OIL TOAST BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 53 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 214 MG | 253 MG | |
| Sodium, Na | 349 MG | 567 MG |