SUPER FOUR MIX POCKET NUTS, ALMONDS, HAZELNUTS, CASHEWS, MACADAMIA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 4.5 MG | 25% | |
| Magnesium, Mg | 57 MG | 14% | |
| Sodium, Na | 93 MG | 4% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About SUPER FOUR MIX POCKET NUTS, ALMONDS, HAZELNUTS, CASHEWS, MACADAMIA
SUPER FOUR MIX POCKET NUTS, ALMONDS, HAZELNUTS, CASHEWS, MACADAMIA is a high-calorie food with 614 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 21.4g of carbohydrates, and 57.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ALMONDS (DRY-ROASTED), HAZELNUTS (DRY-ROASTED), CASHEWS (DRY-ROASTED), MACADAMIA NUTS, KOSHER SEA-SALT, COATED WITH EXTRA VIRGIN OLIVE OIL
Dietary Information
SUPER FOUR MIX POCKET NUTS, ALMONDS, HAZELNUTS, CASHEWS, MACADAMIA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUPER FOUR MIX POCKET NUTS, ALMONDS, HAZELNUTS, CASHEWS, MACADAMIA include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 614 calories per 100 grams, SUPER FOUR MIX POCKET NUTS, ALMONDS, HAZELNUTS, CASHEWS, MACADAMIA gets 12% of its calories from protein, 14% from carbohydrates, and 84% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SUPER FOUR MIX POCKET NUTS, ALMONDS, HAZELNUTS, CASHEWS, MACADAMIA
See how SUPER FOUR MIX POCKET NUTS, ALMONDS, HAZELNUTS, CASHEWS, MACADAMIA compares to other foods in terms of nutrition:
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- SUPER FOUR MIX POCKET NUTS, ALMONDS, HAZELNUTS, CASHEWS, MACADAMIA vs NO SALT PISTACHIOS
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