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SUPER CRUNCH

French Fries, Potatoes & Onion Rings Wal-Mart Stores, Inc. Branded
165 Calories
2.4g Protein
23.5g Carbs
5.9g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 165
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 353mg 15%
Total Carbohydrate 23.5g 9%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.4mg 2%
Potassium 318mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 7%
Carbs 23.5g 74%
Fat 5.9g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.4 MG 2%
Potassium, K 318 MG 7%
Sodium, Na 353 MG 15%

Related Foods in French Fries, Potatoes & Onion Rings

Food Calories Protein Carbs Fat
FRENCH FRIES POTATOES 190 2.4g 22.6g 9.5g GOLDEN STRAIGHT CUT FRENCH FRIED POTATOES 155 2.4g 25g 4.8g GOLDEN STEAK CUT FRENCH FRIED POTATOES 131 2.4g 21.4g 3.6g GOLDEN STRAIGHT CUT FRENCH FRIED POTATOES 155 2.4g 25g 4.8g TATER TREATS SHREDDED POTATOES 190 2.4g 23.8g 9.5g GOLDEN CRINKLE CUT FRENCH FRIED POTATOES 155 2.4g 23.8g 6.0g

About SUPER CRUNCH

SUPER CRUNCH is a moderate-calorie food with 165 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 23.5g of carbohydrates, and 5.9g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the French Fries, Potatoes & Onion Rings category.

Ingredients

POTATOES, VEGETABLE OIL (SOYBEAN, CANOLA, COTTONSEED, AND/OR SUNFLOWER), BLEACHED WHEAT FLOUR, CONTAINS 2% OR LESS OF: RICE FLOUR, DURUM WHEAT SEMOLINA, DEXTRIN, SALT, DEGERMED YELLOW CORN MEAL, CORNSTARCH, ONION POWDER, NATURAL FLAVOR (MILK), LACTIC ACID, SKIM MILK POWDER, SODIUM CASEINATE, CITRIC ACID, CREAM, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, DEXTROSE, GARLIC POWDER, YEAST EXTRACT, SPICE, XANTHAN GUM, ANNATTO EXTRACT COLOR, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO MAINTAIN NATURAL COLOR).

Calorie Breakdown

At 165 calories per 100 grams, SUPER CRUNCH gets 6% of its calories from protein, 57% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

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