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FRENCH FRIES POTATOES

French Fries, Potatoes & Onion Rings Giant Eagle, Inc. Branded
190 Calories
2.4g Protein
22.6g Carbs
9.5g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 190
% Daily Value*
Total Fat 9.5g 12%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 22.6g 8%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.6mg 3%
Potassium 274mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 7%
Carbs 22.6g 66%
Fat 9.5g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.6 MG 3%
Potassium, K 274 MG 6%
Sodium, Na 500 MG 22%

Related Foods in French Fries, Potatoes & Onion Rings

Food Calories Protein Carbs Fat
EXTRA CRISPY FAST FOOD STYLE FRIES FRENCH FRIED POTATOES, EXTRA CRISPY FAST FOOD STYLE FRIES 143 2.4g 26.2g 3.6g SEASONED CRISS CUT FRENCH FRIED POTATOES, SEASONED CRISS CUT 143 2.4g 27.4g 4.2g SEASONED FRIES FRNECH FRIED POTATOES, SEASONED FRIES 165 2.4g 23.5g 8.2g SWEET POTATO SEASONED FRIES, SWEET POTATO 190 1.2g 28.6g 8.3g SHOESTRING FRENCH FRIED POTATOES 141 2.4g 22.4g 5.3g CRUNCHY POTATOES WEDGES WITH BUTTER, OLIVE OIL & ROSEMARY, CRUNCHY 145 1.8g 22.7g 5.5g

Nutrition Highlights

  • Good source of Sodium, Na (22% DV).

About FRENCH FRIES POTATOES

FRENCH FRIES POTATOES is a moderate-calorie food with 190 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 22.6g of carbohydrates, and 9.5g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the French Fries, Potatoes & Onion Rings category.

Ingredients

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SOYBEAN, SUNFLOWER), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORNSTARCH, SALT, MODIFIED CORNSTARCH, GARLIC POWDER, DEXTRIN, NATURAL FLAVOR, SUGAR, LEAVENING (DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BICARBONATE), ONION POWDER, DEXTROSE, XANTHAN GUM.

Dietary Information

Notable micronutrients in FRENCH FRIES POTATOES include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 190 calories per 100 grams, FRENCH FRIES POTATOES gets 5% of its calories from protein, 48% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

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