SUPER CRUNCH vs FRENCH FRIES POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SUPER CRUNCH: 5
vs
FRENCH FRIES POTATOES: 5
(1 ties)
Overview
| Nutrient | SUPER CRUNCH | FRENCH FRIES POTATOES | Winner |
|---|---|---|---|
| Calories | 165 cal | 190 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 23.5 g | 22.6 g | |
| Fat | 5.9 g | 9.5 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER CRUNCH | FRENCH FRIES POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SUPER CRUNCH | FRENCH FRIES POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 318 MG | 274 MG | |
| Sodium, Na | 353 MG | 500 MG |