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SUNNY SELECT, SALTED PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Super Store Industries Branded
433 Calories
16.7g Protein
53.3g Carbs
16.7g Fat
16.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 633mg 28%
Total Carbohydrate 53.3g 19%
Dietary Fiber 16.7g 60%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 53.3g 62%
Fat 16.7g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 633 MG 28%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
FIRE ROASTED UNSALTED ALMONDS 567 20g 20g 50g FIRE ROASTED WITH SEA SALT ALMONDS 600 20g 20g 50g SLICED ALMONDS 567 20g 20g 50g BLANCHED SLICED ALMONDS 533 20g 20g 46.7g SLIVERED ALMONDS 533 20g 20g 46.7g WHOLE ALMONDS 567 20g 20g 50g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (16.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (28% DV).

About SUNNY SELECT, SALTED PUMPKIN SEEDS

SUNNY SELECT, SALTED PUMPKIN SEEDS is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.7g of protein, 53.3g of carbohydrates, and 16.7g of fat. It also contributes 16.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SALTED PUMPKIN SEED (PUMPKIN SEEDS, SEA SALT, CITRIC ACID).

Dietary Information

SUNNY SELECT, SALTED PUMPKIN SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUNNY SELECT, SALTED PUMPKIN SEEDS include Sodium, Na (28% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, SUNNY SELECT, SALTED PUMPKIN SEEDS gets 15% of its calories from protein, 49% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SUNNY SELECT, SALTED PUMPKIN SEEDS

See how SUNNY SELECT, SALTED PUMPKIN SEEDS compares to other foods in terms of nutrition:

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