Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SUNFLOWER SEEDS, SMOKY BBQ

Popcorn, Peanuts, Seeds & Related Snacks Frito-Lay Company Branded
643 Calories
25g Protein
17.9g Carbs
53.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,250mg 54%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 25g 26%
Carbs 17.9g 19%
Fat 53.6g 55%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 1,250 MG 54%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SALTED PEANUTS, SALTED 592 26.5g 16.3g 51.0g 1888 MIX PEANUTS, RAISINS, DRIED SWEETENED CRANBERRIES, BANANA CHIPS AND ALMONDS, 1888 MIX 452 12.9g 51.6g 25.8g TOWN & COUNTRY MIX SESAME STICKS, PEANUTS, NUTS AND SEEDS, TOWN & COUNTRY MIX 581 19.4g 29.0g 48.4g MILK CHOCOLATE CREME BRULEE ALMONDS, MILK CHOCOLATE CREME BRULEE 567 10g 46.7g 36.7g CHOCOLATE TOWN & COUNTRY MIX HONEY ROASTED SESAME STICKS AND PEANUTS, CHOCOLATE HONEY ROASTED PEANUTS AND ALMONDS, CASHEWS AND PEPITAS, CHOCOLATE TOWN & COUNTRY MIX 559 14.7g 38.2g 41.2g ITALIAN BLACK TRUFFLE ALMONDS, ITALIAN BLACK TRUFFLE 606 21.2g 18.2g 54.6g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Rich source of Sodium, Na (54% of Daily Value per 100g).

About SUNFLOWER SEEDS, SMOKY BBQ

SUNFLOWER SEEDS, SMOKY BBQ is a high-calorie food with 643 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 17.9g of carbohydrates, and 53.6g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER SEEDS, SUGAR, SEA SALT, SALT, FRUCTOSE, MALTODEXTRIN (MADE FROM CORN), MONOSODIUM GLUTAMATE, MOLASSES SOLIDS, ONION POWDER, SPICE, NATURAL SMOKE FLAVOR, CITRIC ACID, PAPRIKA EXTRACTS, DISODIUM INOSINATE, DISODIUM GUANYLATE, AND SUNFLOWER OIL.

Dietary Information

SUNFLOWER SEEDS, SMOKY BBQ is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUNFLOWER SEEDS, SMOKY BBQ include Sodium, Na (54% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 643 calories per 100 grams, SUNFLOWER SEEDS, SMOKY BBQ gets 16% of its calories from protein, 11% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SUNFLOWER SEEDS, SMOKY BBQ

See how SUNFLOWER SEEDS, SMOKY BBQ compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about SUNFLOWER SEEDS, SMOKY BBQ
Hi! Ask me anything about SUNFLOWER SEEDS, SMOKY BBQ — nutrition, recipes, health benefits, or meal ideas.