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SUNFLOWER SEEDS KERNELS

Popcorn, Peanuts, Seeds & Related Snacks Frito-Lay Company Branded
607 Calories
17.9g Protein
21.4g Carbs
53.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.6mg 20%
Potassium 786mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 21.4g 23%
Fat 53.6g 58%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.6 MG 20%
Potassium, K 786 MG 17%
Sodium, Na 500 MG 22%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
LIGHTLY SALTED ROASTED PISTACHIOS IN-SHELL 571 21.4g 28.6g 46.4g PALMER'S CANDIES, HARVEST PRETZELS 467 6.7g 70g 20g SEA SALT ROASTED PISTACHIOS, SEA SALT 571 21.4g 28.6g 46.4g SWEET RAISINS, PEANUTS, M&M'S MILK CHOCOLATE CANDIES, ALMONDS, CASHEWS MONSTER TRAIL MIX, SWEET 500 13.3g 46.7g 30g SPICY PARTY MIX 533 13.3g 43.3g 36.7g PEANUTS, HONEY, HONEY 533 16.7g 36.7g 40g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (22% DV).

About SUNFLOWER SEEDS KERNELS

SUNFLOWER SEEDS KERNELS is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 21.4g of carbohydrates, and 53.6g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER KERNELS, SUNFLOWER AND/OR COTTONSEED OIL, AND SALT.

Dietary Information

SUNFLOWER SEEDS KERNELS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUNFLOWER SEEDS KERNELS include Sodium, Na (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, SUNFLOWER SEEDS KERNELS gets 12% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SUNFLOWER SEEDS KERNELS

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