SUNFLOWER SEEDS KERNELS vs LIGHTLY SALTED ROASTED PISTACHIOS IN-SHELL
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED PISTACHIOS IN-SHELL wins in 6 out of 10 nutrient categories
SUNFLOWER SEEDS KERNELS: 2
vs
LIGHTLY SALTED ROASTED PISTACHIOS IN-SHELL: 6
(2 ties)
Overview
| Nutrient | SUNFLOWER SEEDS KERNELS | LIGHTLY SALTED ROASTED PISTACHIOS IN-SHELL | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 21.4 g | 28.6 g | |
| Fat | 53.6 g | 46.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS KERNELS | LIGHTLY SALTED ROASTED PISTACHIOS IN-SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 786 MG | 1,036 MG | |
| Sodium, Na | 500 MG | 429 MG |