SUNFLOWER SEEDS

Nutrition Highlights

• Excellent source of protein with 30g per 100g, great for muscle building and recovery.
• High in dietary fiber (13.3g per 100g), supporting digestive health.
• Good source of Sodium, Na (43% DV).

About SUNFLOWER SEEDS

SUNFLOWER SEEDS is a high-calorie food with 633 calories per 100-gram serving. Its primary macronutrient source is fat, providing 30g of protein, 20g of carbohydrates, and 46.7g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER SEEDS, SEASONING (WHEY POWDER, SALT, VINEGAR POWDER, DEXTROSE, ONION POWDER, GARLIC POWDER, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVOR AND LESS THAN 2.0% TRI-CALCIUM PHOSPHATE ADDED AS AN ANTI-CAKING AGENT), MALTODEXTRIN, XANTHAN GUM.

Dietary Information

SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUNFLOWER SEEDS include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 633 calories per 100 grams, SUNFLOWER SEEDS gets 19% of its calories from protein, 13% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SUNFLOWER SEEDS

See how SUNFLOWER SEEDS compares to other foods in terms of nutrition:

• SUNFLOWER SEEDS vs DRY ROASTED PEANUTS, DRY ROASTED
• SUNFLOWER SEEDS vs PEANUT LOVER'S MOUNTAIN MIX PEANUTS, M&M'S BRAND PEANUT CHOCOLATE CANDIES, RAISINS, ALMONDS TRAIL MIX, PEANUT LOVER'S MOUNTAIN MIX
• SUNFLOWER SEEDS vs GOOD & DELISH, MILK CHOCOLATE CASHEWS
• SUNFLOWER SEEDS vs GOOD & DELISH, DRY ROASTED MACADAMIAS

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