SUNFLOWER SEEDS vs GOOD & DELISH

Nutrition comparison per 100 g serving

Ad 468x60

SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories

SUNFLOWER SEEDS: 5 vs GOOD & DELISH: 3 (2 ties)

Overview

Nutrient	SUNFLOWER SEEDS	GOOD & DELISH	Winner
Calories	633 cal	767 cal
Protein	30 g	6.7 g
Carbs	20 g	13.3 g
Fat	46.7 g	76.7 g
Fiber	13.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SUNFLOWER SEEDS	GOOD & DELISH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUNFLOWER SEEDS	GOOD & DELISH
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	1,000 MG	383 MG

Ad 728x90